LIMBER LOVE is BACK!!

Dr. Thomas LOVES working one-on-one with people to improve their pain and create better strength and flexibility! This ~special edition~ workshop will allow you and a partner to work directly with Dr. Thomas. As a licensed musculoskeletal physician, let Dr. Thomas use their extensive knowledge of rehab methods to help you create a safe, fun, simple routine for home care.
Learn how to :

-Find myofascial trigger points

-Gauge pressure and placement to give safe muscle release

-Position yourself and your partner to protect against accidental injury

-Learn some easy-to-remember techniques for releasing pain and tension from neck, shoulders, back, hips, and more!

-HAVE FUN and RELEASE TENSION in a private, calm, safe space!